Mental and Emotional Care Tips from Psychotherapist Leslie Jerkins, MSW
Many people understand that our mind and body are connected to each other. But even if it is a new concept for some, it is a common understanding that it is important to keep our mind at peace. Given my busy work and school schedule, my energy is often scattered. So I thought it would be a good idea to share some common questions that my psychologist friend Leslie Jerkins receives about mental and emotional care and her answers to how we can better cope with stress, anxiety, and more, especially during a pandemic.
Before we get into the FAQs, here’s some background on Leslie:
Leslie Jerkins, MSW
Leslie Jerkins is a therapist based in Alexandria, VA who is currently seeing clients virtually due to the COVID-19 pandemic. Leslie specializes in treating anxiety, depression, chronic pain, substance use disorders, and others, and has specific experience working with the LGBTQ community. She is supporting clients through the challenges COVID-19 presents such as maintaining a work-life balance while teleworking, increased financial pressures, relationship challenges, and increased anxiety as a result of the unique times in which we live.
FAQs with Leslie Jerkins
Q: How do I find a good therapist who can not only help with my specific concerns but also understand and relate to me?
A: Finding a positive connection with a therapist is crucial to achieving your therapeutic goals. While finding a therapist through sources such as insurance company websites is useful, often it can be helpful to utilize resources such as friends, family and other providers such as a massage therapist, for a name of a good therapist.
Q: I have never been to therapy before. How does this work?
A: Great question! Every practice and therapist may be different. Common practices likely include initial contacts over email, then leading to opportunities for brief phone consultation to ask questions about billing, scheduling, and approaches to practice. After that an appointment may be made, which is often a telehealth appointment during this time due to COVID-19, and an initial session takes place. Sessions typically are one hour per week but can vary based upon the individual needs of the client.
Q: I am more anxious and depressed since the pandemic began and am experiencing more physical pain. Are the two connected?
A: Yes! Research supports what we suspect: when we experience trauma, anxiety, depression, etc. our bodies can mirror our psychological pain with unexplained musculoskeletal symptoms such as tightness, soreness, general pain, as well as headaches, gastrointestinal issues and other symptoms.
Q: What can I do to cope with increased stress and anxiety from the effects of the pandemic, the political climate, and my personal stressors?
A: Focus on basics: healthy diet, hydration, and good sleep hygiene (good bedtime routine and a full night of sleep). Stay active and focus on the things within your control. Reach out to friends and family for support and make time for fun activities like reading, art, games, etc.
Q. I am very concerned about my loved one and believe they could benefit from therapy. What can I do to help them?
A: It is difficult to watch someone we love to exist in pain and strife. We can only channel our love and kindness toward those we care for and express our concern. If our loved ones choose to engage in therapeutic services, we can support them to the best of our ability. If not, we must remember the importance of attending to our own needs during this difficult time to maintain health and balance.
Please feel free to reach out to Leslie with any questions:
Leslie Jerkins, MSW
571-601-2815