Wellness Coaching
Balanced wellness promotes and nourishes quality of life.
Our mission is to align your lifestyle with your core values and beliefs. By doing so, you will increase self-agency, self-awareness, and self-compassion to actualize personal goals. Clients walk away with a sense of fulfillment and accomplishment because they have a way forward toward their best selves.
What to expect at each session?
Discover and release underlying roadblocks
Acknowledge your core values and beliefs
Create an action plan toward a more fulfilled sense of self
Wellness Coaching at IKI
Stress Management: balance stressors so that you feel in control of your life
Anxiety Management: release anxiety so that you trust your decisions
Conflict Resolution: unpack your needs so that you feel heard
Relationships: build a connection with someone while honoring your values
Communication: speak in a way so that message intended is message received
The Difference between Therapy and Coaching
Both therapy and coaching rely on building a relation with the client. Therapy focuses on treating clinical and medical diagnoses. Coaching focuses on creating action plans around client-centered topics.